An Empty Space at the Table

After the sudden death of my brother-in-law recently, I wrote this poem. An empty space at the table. Setting for 6 not 7 this year. An empty space at the table. No more can we share the love, the laughter, the…   An empty space at the table. Where are you sitting this year? Is [...]

Why it really is a Happy New Year

January has got to be the most depressing month of the year.  You’ve celebrated Christmas with loved ones, enjoyed some extra time off work when everyday felt like Sunday and seen in the New Year.  But now you face a month or two of back to work routine with no doubt larger debts, feeling like [...]

Stepping Outside of your Comfort Zone

What is your comfort zone?  According to Alan Henry, Editor-in-Chief at ‘Simply, your comfort zone is a behavioural space where your activities and behaviours fit a routine and pattern that minimises stress and risk. It provides a state of mental security. You benefit in obvious ways: regular happiness, low anxiety, and reduced stress.' If [...]